Let’s see if we’re the right fit.

Counselling offers a space to reflect, process difficult emotions, and reconnect with what truly matters. Seeking the support of a professional can be a powerful step toward moving in a more fulfilling direction. Therapy can help you navigate life’s challenges and feel stronger and more confident about the decisions you make, and more connected to yourself.

I offer in-person, online, and phone sessions to suit your lifestyle and preferences.

Choosing a therapist is an important decision. To help you feel confident in taking the next step, I offer a complimentary 15-20 minute phone consultation. During this conversation, we can discuss your needs, goals, and any questions you might have. You’ll also get a sense of who I am and how I work so you can decide whether I’m the right fit for your journey. There’s no pressure this is simply an opportunity to explore whether you’d like to begin your therapeutic journey with me.

Personalized support for your unique story.

Individual counselling is a space for you to better understand yourself, develop healthier coping strategies, and improve your emotional well-being. Through a collaborative and personalized approach, we will explore the issues that are most important to you and work toward meaningful change. Depending on your needs and preferences, we may integrate approaches such as talk therapy, cognitive-behavioural therapy (CBT), mindfulness practices, or emotion-focused strategies.

Practice Areas Include:

• Emotional Regulation: such as anger, overwhelm, mood swings, or struggle to control or understand emotions, or difficulty managing stress
• Anxiety: including persistent worry, panic attacks, fear, or racing thoughts
• Depression: including low mood, sadness, loss of interest, hopelessness, or lack of motivation or difficulty finding joy
• Grief & Loss: such as losing of a loved one, a relationship, or a sense of identity
• Trauma: whether from past relationships, childhood experiences, or sudden life events
• Stress: such as pressure from work, overwhelm, burnout, caregiving, or work-life imbalance
• Relationship Issues: including codependency, boundary concerns, or communication difficulties

Together, we’ll work at your pace to build clarity, resilience, and a stronger connection with yourself and your values

Helping partners reconnect, rebuild, and grow.

One of the myths we often hear is that if you just find the “right” person, everything will fall into place. In reality, relationships are challenging and require effort; even the strongest relationships face difficult periods. Conflict, emotional distance, life transitions, or differences in needs and communication styles can create strain.

In couples therapy, we work together to de-escalate conflict, rebuild emotional connection, and improve communication. Together, we’ll examine communication styles, emotional triggers and possible hidden dynamics that shape your relationship. You’ll learn practical tools for how to express your needs, manage conflict, and better respond to each other.

Whether you're navigating long-term conflict, recovering from infidelity, facing a major life transition, or simply wanting to strengthen your relationship, this space can support deeper insight, healing, and growth.

Together we’ll explore:

• Patterns of conflict and disconnection
• Communication styles and emotional triggers
• Trust, intimacy, and unmet needs
• Practical tools for managing conflict and deepening connection

Whether you are dating, married, cohabiting, or considering separation, couples counseling is a journey of mutual growth where both partners can better understand each other, and themselves.